Green smoothies have been a huge fitness fad to sweep our nation. Even those that don’t keep up on a healthy lifestyle knows what they are. There may be a mystery as to what exactly makes it green, but it generally tends to scare some people. However they don’t taste like any veggie unless you choose to make it that way. With that and the health benefits that comes from a green smoothie you’d wonder why everyone doesn’t drink them. That’s because some people just don’t know all of the pros and cons that come with the drink. To better inform yourself and others, keep reading:
ProsThe most obvious pro and reasoning behind a green smoothie are the amazing health benefits. You can disguise the taste, albeit not the color, of a veggie and make it easier to drink. Spinach is very popular and you can’t even taste it, which is sort of amazing. It also makes sure that you get your vitamins K and A, magnesium, iron, dietary fiber, and a handful of other healthy things for your body. You’re almost tricking yourself into eating it. Plus every smoothie is completely customizable so you can change up what your body is getting by adding greens that offer something different. You also don’t have to stick with the same fruits or methods of creation. When you get a favorite recipe you won’t have to make it the only thing you eat that day. Some people hate diets because, even if they find something that they think is delicious, it is the one thing that they get to eat. That makes it boring. Not the case with green smoothies, they’re just a supplement, not a meal replacement. They’re also portable and fill you up anywhere that you take them. This is probably why it is so popular with people trying to lose weight and keep their stomachs happy.
ConsThere are very few cons of green smoothies. Your body needs the nutrients and benefits that come from adding them to your diet. But there are a few cons, although most can be easily avoided. For some the issue of having to prep so much for their smoothie can be a pain. You do have to do more dishes and take time to cut all of your fruit and veggies. However, if you take the time one day you can chop everything up and simply freeze it. When you throw it in the blender it will help the consistency of the smoothie and keep it cold. Make sure to rinse out the container that you store it in, though. Dried on green smoothie is not fun to wash out. CLICK HERE FOR The Best Green Smoothie Recipes
One other issue is that some people do use them as meal replacements. Like we mentioned, they’re really meant to be more of a supplement. If you’re already eating a light breakfast then that might be an alright choice, but for any of the other meals it’s best to keep them there while you simply get nutrients from your smoothies.