A lot of people believe the misconception that eating fewer meals is better for you, especially if you are trying to lose weight. However, this couldn’t be further from the truth. When you eat fewer meals, it causes your body to believe that it is being starved. When your body thinks that it is being starved, it begins to hold onto fat as a means of trying to keep you alive. This is why eating fewer meals is bad for you. If you are really trying to lose weight, what you should do is eat smaller meals more frequently.
Out with the Old, In with the NewEating three large meals is a thing of the past. While breakfast, lunch, and dinner are extremely important to your health (and weight loss), the frequency in how we eat those meals, and how much we should eat has changed over the years. You don’t have to load up by eating a huge farmer’s breakfast. Pancakes, bacon, eggs, hash browns, and those other common breakfast foods are find in moderation, but that is not something that you want to eat every day. Give your body the chance to explore other alternatives for breakfast. For example, try having an egg white omelet with a half of bagel and a fruit and veggie smoothie. If you’re still hungry before lunchtime arrives, eat the other half of bagel and a few grapes.
Learning to eat more meals, but with smaller portions trains your body into knowing that it is not starving, which will help you to burn fat a lot faster. If you add this with drinking an adequate amount of water combined with exercise, you’ll lose weight and tone up a lot quicker than people who are trying other weight loss and diet fads.
It’s More than Just Your Body. It’s Your Brain, TooBelieve it or not, not eating enough meals throughout the day also plays a big role on your mental health. You need to be focused and alert to make good decisions throughout the day. If you’re body thinks it is in starvation mode, you can expect things like headaches, body aches, and a weakened immune system. When you aren’t eating enough food throughout the day, it has an affect on your blood sugar. Your blood sugar can still drop to a dangerously low level if you’re going too long between meals. This can lead to you getting lightheaded, dizzy, or even passing out.
You will often feel sluggish or irritable if you wait too long from one meal to another. If you have the type of job where you have to make decisions that could cost you (or other people) their lives, you owe it to everyone to be on top of your game.
It can take some getting used to when you go from eating one to two meals a day to eating five or six. Just remember to decrease your portion size to reduce overeating. If you do that, you’ll wind up noticing an overall better feeling within a couple of days.