Why Eating Fewer Meals Does More Harm than Good

A lot of people believe the misconception that eating fewer meals is better for you, especially if you are trying to lose weight. However, this couldn’t be further from the truth. When you eat fewer meals, it causes your body to believe that it is being starved. When your body thinks that it is being starved, it begins to hold onto fat as a means of trying to keep you alive. This is why eating fewer meals is bad for you. If you are really trying to lose weight, what you should do is eat smaller meals more frequently. Out with the Old, In with the New Eating three large meals is a thing of the past. While breakfast, lunch, and dinner are extremely important to your health (and weight loss), the frequency in how we eat those meals, and how much we should eat has changed over the years. You don’t have to load up by eating a huge farmer’s breakfast. Pancakes, bacon, eggs, hash browns, and those other common breakfast foods are find in moderation, but that is Read More …