The Pros and Cons of Green Smoothies

Green smoothies have been a huge fitness fad to sweep our nation. Even those that don’t keep up on a healthy lifestyle knows what they are. There may be a mystery as to what exactly makes it green, but it generally tends to scare some people. However they don’t taste like any veggie unless you choose to make it that way. With that and the health benefits that comes from a green smoothie you’d wonder why everyone doesn’t drink them. That’s because some people just don’t know all of the pros and cons that come with the drink. To better inform yourself and others, keep reading: Pros The most obvious pro and reasoning behind a green smoothie are the amazing health benefits. You can disguise the taste, albeit not the color, of a veggie and make it easier to drink. Spinach is very popular and you can’t even taste it, which is sort of amazing. It also makes sure that you get your vitamins K and A, magnesium, iron, dietary fiber, and a handful of other healthy things for your Read More …